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Tips for Coping With Depression

Dr. Joel Spring

Sep 30, 20202 min read

Tips for Coping With Depression

The Benefits of Cardio!

Dr. Joel Spring

Sep 23, 20201 min read

The Benefits of Cardio!

Why You Should Start Lifting Weights

Dr. Joel Spring

Sep 16, 20203 min read

Why You Should Start Lifting Weights

9 Things You Can Do to Decrease Stress Today!

Dr. Joel Spring

Sep 9, 20201 min read

9 Things You Can Do to Decrease Stress Today!

Are You at Risk For Skin Cancer

Dr. Joel Spring

Sep 2, 20202 min read

Are You at Risk For Skin Cancer

Easy Way to Assess Portion Sizes

Dr. Joel Spring

Aug 26, 20202 min read

Easy Way to Assess Portion Sizes

What is a Daily Movement Practice?

Dr. Joel Spring

Aug 19, 20202 min read

What is a Daily Movement Practice?

How to Increase Lung Capacity

Dr. Joel Spring

Aug 12, 20202 min read

How to Increase Lung Capacity

Signs and Stages of Heat Sickness

Dr. Joel Spring

Aug 5, 20202 min read

Signs and Stages of Heat Sickness

July in Review

Dr. Joel Spring

Jul 31, 20201 min read

July in Review

You Should Be Doing Deadlifts!

Dr. Joel Spring

Jul 29, 20202 min read

You Should Be Doing Deadlifts!

How Well can You Breathe?

Dr. Joel Spring

Jul 22, 20202 min read

How Well can You Breathe?

Top 5 Tips for Sleeping with Back Pain

Dr. Joel Spring

Jul 16, 20203 min read

Top 5 Tips for Sleeping with Back Pain

How Nutrition can Speed Injury Recovery.

Dr. Joel Spring

Jul 8, 20203 min read

How Nutrition can Speed Injury Recovery.

Type II Diabetes can be reversed.

Dr. Joel Spring

Jul 1, 20203 min read

Type II Diabetes can be reversed.

Welcome to Wellness Wednesdays

Dr. Joel Spring

Jul 1, 20201 min read

Welcome to Wellness Wednesdays

Sleep: The Best Way to Heal!

Dr. Joel Spring

Jun 3, 20201 min read

Sleep: The Best Way to Heal!

Do You Know How to Breathe?

Dr. Joel Spring

Apr 29, 20201 min read

Do You Know How to Breathe?

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