Every Wednesday we add a wellness related blog post to help you with knowledge and skills to be more healthy. This week I wanted to share with you 7 easy things you can do this summer to stay or get healthy.
7 Summer Health Tips
1. Drink More Water
Drinking water helps you to stay cool. It helps regulate your fluids and fight off disease. Yes you can drink other beverages, but include at least 80-100 ounces of water.
2. De-Clutter
Try to take some time to go through at least one room or closet in your home. Organize some things, throw away useless items, or even donate some clothes. By being less cluttered at home, you will feel more in control
3. Try Yoga or Meditate
Both yoga and mediation can help you to re-center and focus on things. The heat of the summer can really be a strain on the body and taking time to calm your body can prove beneficial and make you feel more energized.
4. Work on Your Breathing
Working on breath control can help with all sorts of things. It can help you deal with pain, decrease stress, and/or help control your weight!!
5. Engage in Physical Activity
You don't have to hit the gym all the time, but adding some physical activity will help you improve your health and your mood!
If you are interested in getting some help with any of these or all of these, reach out to me via the BodyFix Health and Wellness Discussions Facebook group.
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