August 15th to August 21st 2020
- Dr. Joel Spring
- Aug 21, 2020
- 1 min read
This is the week in Review for August 15th to August 21st 2020.
We had some great blog posts:
We added some videos to our YouTube Channel:
August 15th: Knee Hug Stretch
August 16th: Prone Hip Extension
August 17th: Standing Quad Stretch
August 18th: Farmers Carry
August 19th: Standing Oblique Crunch
August 20th: Standing Hip Flexor Stretch
August 21st: Russian Twist
August 17th: Mobility Monday
August 18th: ReMOM for Mid and Upper Back
August 19th: Wellness Wednesday
August 21st: Fitness Friday
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