This is the week in Review for August 1st to August 7th 2020.
We had some great blog posts:
We added some videos to our YouTube Channel:
August 1st: Plank Body Walks
August 2nd: Calf Stretches
August 3rd: Doorway / Corner Pec Stretch
August 4th: Heel Slides
August 5th: Running Warm Up
August 6th: Cossack Squat
August 7th: Lateral Movement Warm Up
August 3rd: Mobility Monday
August 4th: ReMOM for Mid and Upper Back
August 5th: Wellness Wednesday
August 6th: Fitness Friday
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