This is the week in Review for August 8th to August 14th 2020.
We had some great blog posts:
We added some videos to our YouTube Channel:
August 8th: Jump Squats
August 9th: Jumping Lunges
August 10th: Cat Cow on Wall
August 11th: Thoracic Extension Stretch
August 12th: Long Arc Quad (Knee Extension)
August 13th: Mobility Vs. Flexibility
August 14th: Bridge Walk Out
August 10th: Mobility Monday
August 11th: ReMOM for Mid and Upper Back
August 12th: Wellness Wednesday
August 14th: Fitness Friday
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