These foods have shown to help your brain stave off different diseases. They help your body create positive changes. These will help you age without cognitive decline and keep your overall body health. Try to incorporate some of these in to your diet to help your memory and overall aging process.
Whole Foods
Eggs
Strawberries
Blueberries
Oily Fish
Avocado
Broccoli
Nuts
Dark Chocolate
Supplements
Caffeine
Creatine
Fish Oil
Ginkgo Biloba
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