This is the week in Review for July 11th to July 17th 2020.
We had some great blog posts:
We added some videos to our YouTube Channel:
July 11th: Staggered Deadlift
July 12th: Pike Push Up
July 13th: Banded Front Squat Drill
July 14th: Deadlift Hip Extension Drill
July 15th: World's Greatest Stretch
July 16th: Shrugs as Warm Up
July 17th: Kettlebell Halos
July 6th: Mobility Monday
July 7th: ReMOM for Low Back
July 8th: Wellness Wednesday
July 10th: Fitness Friday
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