This is the week in Review for July 18th to July 24th 2020.
We had some great blog posts:
We added some videos to our YouTube Channel:
July 18th: Tricep Exercises at Home
July 19th: Diaphragmatic Breathing in Sitting
July 20th: Kettlebell Halos at Midsection
July 21st: Jefferson Curl
July 22nd: Breathing Recovery Exercise
July 23rd: Body Weight Row
July 24th: BOLT
July 6th: Mobility Monday
July 7th: ReMOM for Low Back
July 8th: Wellness Wednesday
July 10th: Fitness Friday
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