This is the week in Review for June 27th to July 3rd 2020.
We had some great blog posts:
We added some videos to our YouTube Channel:
June 27th: Lumbar Spine Directional Bias
June 28th: Shoulder ER at 90/90
June 29th: Plank Progressions
June 30th: Side Plank Progressions
July 1st: Leg Swings
July 2nd: Low Back Smash
July 3rd: Straight Leg Deadlifts
Instagram Posts:
June 29th: Mobility Monday
June 30th: ReMOM for Low Back
July 1st: Wellness Wednesday
July 3rd: Fitness Friday
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