As someone that treats most foot and ankle conditions in my practice, Morton's Neuroma is something that pops up a few times per year. This post is intended to let you know what Morton's Neuroma is, how to identify it, and some tips on dealing with it.
What Is Morton's Neuroma
Morton's Neuroma is a condition of the foot. It occurs when some of the soft tissues between the metatarsals (foot bones leading to your toes) thicken. This thickened tissue can then "pinch" on your nerves leading to your toes. It will result in feelings of pain, numbness, burning, etc. in your toes. If you suffer from Morton's Neuroma walking may be difficult or painful.
The thickened tissues that lead to Morton's Neuroma in your foot can be caused by a few things:
High-heeled shoes
Injury to the area
Surgery performed on the foot
Pinching shoes
Foot injury from stepping on an object
High impact sports that include jogging, running, and/or jumping
Bunions
High arches
Just because you have one or more of the items on this list does not mean you will suffer from Morton's Neuroma.
Symptoms of Morton's Neuroma
Most of the time, you will be unable to recognize Morton's Neuroma just by looking at your foot. If you are suffering from this condition you will experience one or more of the following:
The feeling of standing on a pebble/rock inside your shoe (no rock or pebble is in your shoe)
A burning pain in the ball of your foot, sometimes radiating into your toes
Tingling or numbness in your toes
Tightness between your toes
If you have any of these, it is best to have it addressed sooner as opposed to later so nerve damage can be avoided.
Find tips and tricks to deal with your foot pain here.
Conservative Treatment for Morton's Neuroma
Morton's Neuroma can often be treated without the need for surgery or injections. When I see this in the clinic a lot of mobilizations, education, and exercise proves to be quite effective.
Sometimes just changing footwear can make a big difference in the symptoms of Morton's Neuroma.
Strengthening the muscles inside your foot and improving your foot's mobility will help you feel better and resolve your symptoms.
Try this exercise for some relief:
If you want to talk about your feet and other muscle aches and pains, reach out to me at info@bodyfixpt.com
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