This is the second part of a series. Last week we talked briefly about how to get stronger! This post is a quick guide to building muscle size (You will add strength, but not as much).
What is Muscle Hypertrophy
Muscle hypertrophy is growth of the muscle. It is defined as the growth of muscle in its cross-sectional area. So it refers to the overall size of a muscle.
You may be familiar with muscle atrophy. Atrophy occurs when muscles are not used like when you are stuck in a cast or immobile for a period of time. Atrophy is a decline in growth where muscles get smaller.
When pursuing growth of muscles, there are recommended ways to workout!
Tips for Muscle Growth
Where as gaining strength and high loads and low rep schemes. Muscle growth requires moderate loads and higher rep schemes. It also requires less rest.
To optimize your workout for muscle growth here are a few tips:
Repetitions - 6-12
Sets - 3-6
Rest - 30 seconds to 90 seconds
Load - 65-85 percent of 1RM
Perform 2-3 exercises per muscle group
Benefits of Increased Muscle Size
Training for size has many health benefits as well as aesthetic benefits:
Look and Feel Better
Increased Muscle Mass
Increased Metabolism
Increased Strength (if new to lifting weights)
Decreased Fat Storage
Increased Overall Health
If you are interested in working out to gain muscle size and mass, reach out to us at info@bodyfixpt.com or call 425-202-5687.
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