This is the week in Review for September 12th to September 18th 2020.
We had some great blog posts:
We added some videos to our YouTube Channel:
September 12th: Drop Jump
September 13th: Leg Lift Over Object
September 14th: American Kettlebell Swing
September 15th: Banded Hip Flexor Strength
September 16th: Heidens with Rotation
September 17th: Our Cleaning Procedures
September 18th: Concierge Services
September 14th: Mobility Monday: Cervical Self Traction
September 15th: ReMOM: Cervical Spine
September 17th: Wellness Wednesday: Benefits of Resistance Training
September 18th: Fitness Friday
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