This is the week in Review for September 5th to September 11th 2020.
We had some great blog posts:
We added some videos to our YouTube Channel:
September 5th: Box Jumps
September 6th: Squat with 90 Rotation
September 7th: How to Increase Resistance at Home
September 8th: Heidens
September 9th: Broad Jump
September 10th: Lunge with Rotation
September 11th: Running Mechanics
September 7th: Mobility Monday: Chin Tucks for Pain and/or ROM
September 8th: ReMOM: Cervical Spine
September 10th: Wellness Wednesday: 5 Tips for Stress Reduction
September 11th: Fitness Friday
Comments