A lot of you have injuries that cause your big toe to stiffen up. That is pretty normal, but it does need to be addressed. Your big toe does have a big role to play in walking, running, squatting, etc.
Hallux Rigidus vs. Hallux Limitus
Those are some big words. Hallux means your big toe! And Rigidus and Limitus define the amount of range of motion available. Rigidus is more severe than Limitus!
Hallux Rigidus is defines by your big toe extension showing less than 30 degrees. Hallux Limitus is defines by less than 70 degrees of extension in your big toe! Extension of the big toe is in the upward direction, away from the ground.
Both of these conditions are caused due to an anomaly of the joint at the ball of your foot. Pain will be experienced with impact to the area (running, jumping), squatting, push off in walking
Treating Big Toe Stiffness
If you have pain in standing or sitting, you should check with a medical professional before self treating and diagnosing any big toe issues!
When you are stiff in your big toe, there are two main things you can do to treat this on your own; Stretching and Joint Mobilization.
To stretch, cross one leg over and pull your big toe towards your shin. This should be done without pain. Pain may limit how much you can do. Hold this position for 30-60 seconds.
To mobilize your toe joint, start in the same position and grip your toe. Gently pull on your big toe, away from the rest of your foot.
While dealing with this, you may want to use stiff soled shoes to add some protection to your big toe joint while you are recovering.
For more foot health conversation, join the Foot and Ankle Pain Relief: Stay Active group on Facebook!
Comments