This is the week in Review for October 10th thru October 16th 2020.
We had some great blog posts:
We added some videos to our YouTube Channel:
October 10th: Suspension Trainer Plank
October 11th: Movement Assessment (SFMA)
October 12th: Squat with Banded Loop
October 13th: Banded External Rotation
October 14th: Banded Internal Rotation
October 15th: Shoulder 90/90 External Rotation
October 16th: Standing I's, T's, Y's
October 12th: Mobility Monday: Shoulder Mobility
October 13th: ReMOM: Shoulder and Overhead Rehabilitation
October 14th: Wellness Wednesday: Goal Setting
October 16th: Fitness Friday
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