This is the week in Review for October 3rd thru October 9th 2020.
We had some great blog posts:
We added some videos to our YouTube Channel:
October 3rd: Lunges with Dumbbells
October 4th: Alternating Punches
October 5th: Paloff Press Rotation
October 6th: Squats with Dumbbells
October 7th: One Arm Bodyweight Row
October 8th: Suspension Trainer Push Up
October 9th: Overhead Squat with Dumbbells
October 5th: Mobility Monday: More Overhead Mobility
October 6th: ReMOM: Shoulder Rehabilitation
October 7th: Wellness Wednesday: Health Aging
October 2nd: Fitness Friday
Comentarios