For Wellness Wednesday this week I wanted to share the best reasons to seek out help from a mental health professional. If you have ever been in pain, you know that it can cause a big mental drain from stress, lack of sleep, and constant nagging. If you ever feel like you are losing control, I strongly suggest seeking out the help of a professional. Here is a resource guide for you. It is also okay to seek help if you are not having any current issues to help you keep your normal position.
Without any further ado, here are the top 8 reasons to use a mental health professional.
You are not feeling like yourself
Others have expressed concerns about you
You have become dependent on drugs or alcohol
An important relationship is in trouble
You have gone through a major life change
You have developed compulsive behaviors
You are having thoughts of suicide or self-harm
You have experienced a traumatic event.
Remember, mental health professionals will not judge you. They are there to help you!
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